Stress= Hot Mess

This past weekend I had the pleasure of speaking with the ladies that attended Zeta Phi Beta Sorority, Inc. Pi Sigma Zeta Chapter’s  Girlz to Women Retreat. My presentation was on pampering your hair.

I gave the ladies the three pillars of my hair philosophy; Hydration, Sleep Care and Consumer Awareness.

A great time was had by all and there was a  from a lady that’s transitioning, that inspired a post.

I can’t quote it because I wasn’t able to write it down however it was essentially, why is my hair thinning in the middle (and there’s pain), even though I’m doing the things that I’ve been told are the things that will help my hair.

I took two directions with this question.

1. I had to address the pain.

Think back on the days that you had a relaxer on a regular basis. At least for me, I knew it was time for another hit of the creamy crack when my scalp started hurting. I thought it was because my hair was having withdrawals (go ahead and laugh). However, depending on your curl pattern and coarseness of the hair, the thickness of the strand past the first sprouting new growth (which still has chemical on it) may be enlarging the pore.

Now I’m going to WebMD freak you out about it. Pain is your body’s way of informing you of a process taking place, or an indication that something is wrong. If you’re experiencing pain, schedule a professional shampoo and inform your stylist of the issue. During consultation they can look to be sure that there is no broken skin, lesions, redness or swelling. If any of those are present they will advise you to seek medical attention from a dermatologist.

2. The thinning.

Repetition and Stress are the usual suspects. Sleeping on the same side, wearing the exact same style for long periods of time will get your hair, what people like to call “trained”. I told a story about how I used to part my hair in the same place so often that when it was time to comb out my wrap I could just shake my head and the hair would fall into place. If your hair journey is to have a full head of hair and maximize your versatility, I suggested the employment of my method I shared last week.

Stress is also the thief of hair. It can creep in and disrupt sleep patterns,  cause you to slack on your nutritional regimen which includes your water consumption. It can also internally disrupt your body’s natural rhythms and processes, slowing the signals that trigger growth. Address your issues and put as many of the to bed as possible. Your hair will thank you.

I hope I was able to help you this week. As you now know, if you need that one on one sister time, get on my Calendar on HelpOuts by Google.

LAUGH 🙂 Life is too short not to: Enjoy!

Why wait for a new post?

Now you can find out what you want when you want.

How so?
I’m proud to announce that Ooh My Hair is one of TWO Google Helpers available for live video assistance on helpouts.google.com

Helpouts are the latest addition to the Google family of helping you find the information you seek. This does not mean that I will blog less, in fact your session may inspire a post. Check out my profile and schedule a time. I’m excited and honored to have this opportunity to share the information that I’ve gathered on my journey with an even larger audience. I appreciate every single reader that has liked and followed this blog and put US (because face it we’re a family at this point) in this position.

THANKS & SEE YOU LIVE ON HELPOUTS 🙂

Protect, Protect, Rest, Repeat

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Growth has been the hot topic as we transition from Winter and work our way ever so slowly into the Spring. We all have visions of ourselves gracing the beaches flaunting either our giant Afros or our outstanding two strand twists that do not contain a single strand of Marley hair.

So what’s the regimen?
As you can tell from the title. Protect, Protect, Rest.

1. Protect- Cleanse and add moisture to your hair with the least amount of chemicals possible. This sets the foundation for rapid growth. Refer back to the post regarding Label Reading to be sure that your arsenal of products are free of lanolin, mineral oil, petroleum, etc. these products either close off the shaft of hair or create a dependency on the product meaning that the only way that your hair feels nice is if you continue to use that ingredient. Shea Butter and Coconut oil are my Go-To products and I often blend the two with other oils to achieve my personal blend.

2.Protect- This refers to the styling. Now a protective style is one that allows your hair to go on vacation. This is not a style that puts your hair in traction. Click on the link to get more information on protective styling. My personal favorite has been the Havana twists without the use of the anchoring braid. I find that the amount of shed hair is significantly less than when I braid my hair.

3. Rest- Give your hair a few days of rest between protective styles. At the end of wash day, add moisture your scalp and ends with a great conditioner and if you must wear a puff, be sure that any band you use is lined with satin. Rest is also a great time to incorporate coconut water smoothies into your diet if this is your first cycle of the regimen. Hydration is the key to increasing hair elasticity, and reducing the amount of external product needed to maintain moisture balance. Water is key, but coconut water adds a boost for those that fall behind in adequate consumption.

Employ these techniques and tag me on Instagram with your progress @Marri76. I hope to have an initial video posted on YouTube @marri76 and I’d like to journal my process and keep you up to date with any changes that I make to my routine.

 

As always, ask questions when it stops making sense!

Enjoy! 🙂