Protect, Protect, Rest, Repeat

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Growth has been the hot topic as we transition from Winter and work our way ever so slowly into the Spring. We all have visions of ourselves gracing the beaches flaunting either our giant Afros or our outstanding two strand twists that do not contain a single strand of Marley hair.

So what’s the regimen?
As you can tell from the title. Protect, Protect, Rest.

1. Protect- Cleanse and add moisture to your hair with the least amount of chemicals possible. This sets the foundation for rapid growth. Refer back to the post regarding Label Reading to be sure that your arsenal of products are free of lanolin, mineral oil, petroleum, etc. these products either close off the shaft of hair or create a dependency on the product meaning that the only way that your hair feels nice is if you continue to use that ingredient. Shea Butter and Coconut oil are my Go-To products and I often blend the two with other oils to achieve my personal blend.

2.Protect- This refers to the styling. Now a protective style is one that allows your hair to go on vacation. This is not a style that puts your hair in traction. Click on the link to get more information on protective styling. My personal favorite has been the Havana twists without the use of the anchoring braid. I find that the amount of shed hair is significantly less than when I braid my hair.

3. Rest- Give your hair a few days of rest between protective styles. At the end of wash day, add moisture your scalp and ends with a great conditioner and if you must wear a puff, be sure that any band you use is lined with satin. Rest is also a great time to incorporate coconut water smoothies into your diet if this is your first cycle of the regimen. Hydration is the key to increasing hair elasticity, and reducing the amount of external product needed to maintain moisture balance. Water is key, but coconut water adds a boost for those that fall behind in adequate consumption.

Employ these techniques and tag me on Instagram with your progress @Marri76. I hope to have an initial video posted on YouTube @marri76 and I’d like to journal my process and keep you up to date with any changes that I make to my routine.

 

As always, ask questions when it stops making sense!

Enjoy! 🙂

 

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Concentration on Hydration

Česky: Pitná voda - kohoutek Español: Agua potable

Česky: Pitná voda – kohoutek Español: Agua potable (Photo credit: Wikipedia)

It’s getting cold and I’m starting to get inquiries about products that help keep moisture in harsh cold conditions.

IT’S NOT WHAT YOU PUT ON, IT’S WHAT YOU DIDN’T PUT IN!

We all forget to drink enough water when it’s cold outside. Dehydration trends among people of all ages are at their highest in the holiday season. We increase the sodium in our diets and partake in punches and cocktails when we would normally have water. It’s common, it’s not the worst thing in the world so don’t you dare feel bad about it. So here’s what you do:

1. Start and End the day with a full glass of water.- We’re grown now, so drinking water before bed is not a recipe for disaster and it will give you an appointment with your water. If you make it a habit you can avoid missing out completely.

2. Switch from coffee to tea in the winter. I’ll never try to separate a woman on the go and her caffeine, but the tea will ease you into remembering to get some water. Preparing the hot water gives you a chance to refill your cold water bottle.

3. Drink room temperature water. Sometimes it’s too cold for an ice-cold water. Enjoying your water at room temp in the cold months means that you’re not drinking stale tasting hot water and you’re not causing your body temp to drop with a cold beverage.

Trust me when I tell you, you’ll notice the difference in your hair if you concentrate on how much you hydrate.

As always ask question when it stops making sense. Enjoy!