Stress= Hot Mess

This past weekend I had the pleasure of speaking with the ladies that attended Zeta Phi Beta Sorority, Inc. Pi Sigma Zeta Chapter’s  Girlz to Women Retreat. My presentation was on pampering your hair.

I gave the ladies the three pillars of my hair philosophy; Hydration, Sleep Care and Consumer Awareness.

A great time was had by all and there was a  from a lady that’s transitioning, that inspired a post.

I can’t quote it because I wasn’t able to write it down however it was essentially, why is my hair thinning in the middle (and there’s pain), even though I’m doing the things that I’ve been told are the things that will help my hair.

I took two directions with this question.

1. I had to address the pain.

Think back on the days that you had a relaxer on a regular basis. At least for me, I knew it was time for another hit of the creamy crack when my scalp started hurting. I thought it was because my hair was having withdrawals (go ahead and laugh). However, depending on your curl pattern and coarseness of the hair, the thickness of the strand past the first sprouting new growth (which still has chemical on it) may be enlarging the pore.

Now I’m going to WebMD freak you out about it. Pain is your body’s way of informing you of a process taking place, or an indication that something is wrong. If you’re experiencing pain, schedule a professional shampoo and inform your stylist of the issue. During consultation they can look to be sure that there is no broken skin, lesions, redness or swelling. If any of those are present they will advise you to seek medical attention from a dermatologist.

2. The thinning.

Repetition and Stress are the usual suspects. Sleeping on the same side, wearing the exact same style for long periods of time will get your hair, what people like to call “trained”. I told a story about how I used to part my hair in the same place so often that when it was time to comb out my wrap I could just shake my head and the hair would fall into place. If your hair journey is to have a full head of hair and maximize your versatility, I suggested the employment of my method I shared last week.

Stress is also the thief of hair. It can creep in and disrupt sleep patterns,  cause you to slack on your nutritional regimen which includes your water consumption. It can also internally disrupt your body’s natural rhythms and processes, slowing the signals that trigger growth. Address your issues and put as many of the to bed as possible. Your hair will thank you.

I hope I was able to help you this week. As you now know, if you need that one on one sister time, get on my Calendar on HelpOuts by Google.

LAUGH 🙂 Life is too short not to: Enjoy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s